Quantum Chemistry Has Arrived

Quantum Chemistry Has ArrivedQuantized chemistry is a new science that is set to change the way chemical compounds are created and used. The scientific community is calling it 'quantum chemistry'. The hope is that the discovery will help scientists be able to create more efficient chemical reactions and create more medicines more easily.Using the principle of quantum mechanics, the molecule can be split up into its component parts so that scientists can then examine them in great detail. This will allow them to test theories that they may have about how the molecules are supposed to behave. Because the science uses quantum mechanics, scientists can analyze chemical processes in a much more detailed manner.The chemical reaction can be studied in great detail, which allows scientists to observe the chemical process and to find out exactly what biochemical properties of the material is composed of. Chemists can study chemicals in greater detail than ever before. They can determine exact ly what the process of reaction is and what is taking place inside the substance at that time. So far, it seems like the use of quantum mechanics has led to more chemical reactions being produced more efficiently.Quantized chemistry is not quite as advanced as some of the other types of chemistry used by scientists, but it is well on its way. It is still a long way off from being able to create new drugs and medications at the same rate as they are used to be created.There are many people who believe that this type of science can lead to more new applications for chemicals, for instance, storing chemicals in materials. Scientists have already used quantum mechanics to test the capability of plastic to retain the properties of a material. Some plastics are so strong that they will still hold the chemical properties of the original material when this process is performed.The big potential market for these products would be pharmaceutical products. Scientists believe that there is a gr eat deal of potential for studying how molecules are formed and how this can affect the way we create a medicine for an ailment.By examining the properties of synthetic chemicals and using it to create better treatments, the medical field will become more efficient. By using quantum mechanics, scientists will be able to get closer to discovering new cures and treatments for diseases and ailments.Many people feel that this new technology will bring more benefit to society than any type of medicine that has ever been discovered. This can have a huge impact on people who suffer from conditions like diabetes and AIDS. While we are not there yet, this technology can bring some much needed relief to the sick.

Irvine Tutoring Tips 4 Finals Week Pitfalls to Avoid - TutorNerds

Irvine Tutoring Tips 4 Finals Week Pitfalls to Avoid - TutorNerds Tips from an Irvine Tutor: 4 finals week pitfalls to avoid Its finals week and students are studiously preparing for these important exams. This is the time of year when students are being tested in every subject, and their final grades will be immensely affected by their performance. Many students become overwhelmed and forget the big picture at this point in the school year and may experience some pitfalls that can make life more difficult than it needs to be. Although each student is an individual and their experiences will vary by grade level and classes, there are some common situations that nearly every student experiences our private Irvine tutors are here to help you score high on your finals. 1. Panic Its normal to be a little bit stressed out about testing week and, in fact, a healthy amount of stress can help students focus on studying and make good choices when it comes to priorities. However, excess stress can lead to all-out panic, which does not help students concentrate or perform well. Students can best avoid becoming panicked by planning and having a backup plan in case their first strategy doesnt work out. Students can organize their study time, work with their tutor to review important information, and put social plans on hold while theyre working towards finals. Students should also take adequate brakes and make sure theyre getting enough sleep as well as eating healthy meals during this time, so both their brain and body are awake and alert for their exams (READ: How to Keep Your Grades High During The Holidays). 2. Excess socializing Although having good friends at school is part of a healthy and balanced childhood, there should not be too much socializing during finals week. Its just one week out of the year, so theres plenty of time for students to get together with friends once theyve taken their exams. Students my appropriately socialize during a study group or a group tutoring session but should not make lots of weekend plans when theyre about to take important tests on Monday morning. Students who dont prioritize well at this point in the term will often find that their final exam grades are lower than they couldve been and this can affect their entire GPA. 3. Cramming Many students procrastinate and put off studying as long as they can, then they end up cramming until the early hours of the morning before taking exams. This is one of the worst ways for students to study because it fatigues their brain right before taking the test and also prevents the brain from having enough time to absorb new information. Rather than cram, students should prioritize how theyre going to study for each course, allocate a certain number of hours and prioritize which subjects need more of their attention. Tutors can be a great asset when it comes to this studying because they can help students determine how much they need to improve to reach their GPA goals and how much each test is worth about other assignments in the course. 4. Skipping review sessions Many teachers will hold a review session which will cover important points from the entire semester. Many students do not attend these sessions because they think they only need to remember a few key points or that the review session will take up too much of their time. However, review sessions contain the most valuable information a student can get before taking an exam. The information is coming straight from a teacher who is administering and grading the test. Many teachers will give students hints on what will appear on the exam and go over important information that hasnt been covered for a few months. Every student should attend review sessions offered before finals week. All blog entries, with the exception of guest bloggers, are written by Tutor Nerds. Are you an education professional? If so, email us at pr@tutornerds.com for guest blogging and collaborations. We want to make this the best free education resource in SoCal, so feel free to suggest what you would like to see us write.

King Mongkuts International Demonstration School

King Mongkuts International Demonstration School King Mongkuts International Demonstration School OUR VISION KMIDS students will be Masters of Innovation, full of inspiration and imagination. Our vision is to be a forward-thinking and leading international school that specializes in producing elite-level graduates who are motivated and ambitious stewards of the future, ready to contribute to a global society in a practical and positive way. As a recently-established international demonstration school in Bangkok, KMIDS is all-embracing of the challenges that come with developing outstanding learning opportunities forallstudents. Alongside a diverse and experienced academic team, our unique curriculum and extra-curricular activities have been designed to promote a vibrant, dynamic and progressive environment here at KMIDS. OUR MISSION Our mission is simple to embed a love of learning and help students to capitalize on their potential both inside and outside the classroom. In addition to this, we aim to: Be a leading international school in science and technology Incubate graduates who are, Imaginative, Innovative and Inspired the 3 Is. Create and develop our challenging educational system. Nurture learners with 21stcentury skills Instill among students moral and ethical practices, self-confidence and respect for oneself and others. OUR EDUCATION PHILOSOPHY Our educational philosophy is geared around ourDiscover Life, Discover Futuremissionthat ultimately reflects our deeply-rooted ethos and values. As a community, KMIDS is passionate about nurturing students who truly understand their prospects as leaders of tomorrow. Our hands-on and learning-by-doing approach accurately reflects KMIDSs pedagogy as we continually strive to provide students a platform to share their talents and efforts. Providing a safe and happy environment where students feel comfortable and open in expressing themselves. View our Brochure

What is Single Displacement Definition Chemistry?

What is Single Displacement Definition Chemistry?Single displacement chemistry is the branch of chemistry that deals with the movement of molecules in a substance. It consists of three fundamental elements of chemical reactions: an anion (the atom that attracts an extra electron) and two cations, which are negatively charged atoms. The first two elements combine to make a compound or a substance by means of a chain reaction, where one element combines with another to form new compounds or substances. A single displacement is where a new compound or substance forms from the same parent molecule and not the existing one.You should know that the term single displacement might sound odd to you, but it is actually a popular term in chemistry. When you hear it, you should understand that it is a molecular substitution, a chemical process that is quite complex. The chemistry that creates a single displacement in a substance does not always involve moving one atom. Sometimes it involves two. In any case, this phenomenon has much to do with materials science.For example, when you put water into a normal environment, it turns into a liquid. However, if you put it into a glass, you will find that the liquid turns into ice. The mechanism behind this is that water molecules are unable to reach their resting place on the surface of the glass as they are attracted to it. The lone atoms are then forced to choose between the ice surface and this act of so called 'surface attraction' is known as a single displacement.Another great example of a single displacement is in the operation of photocells. An ideal lens takes photons from a bright light source and then focuses them onto a detector. If you are using a dark colored detector, then your dark lens would give you a bright image. However, if you use a bright detector, the dark lens would also be produced. In this case, the single displacement is created when the bright lens absorbs the light instead of allowing it to reach the detector.There are other ways in which the single displacement occurs, but it is most commonly found in the chemical changes of substances. A single displacement is caused by the application of heat. When a substance cools, one or more of its electrons become free. They are forced to change the substance's structure, and this change in structure is what creates a single displacement.As you can see, there are a lot of very different areas that can be affected by single displacement chemistry. You may have heard that this is a great way to add a life force into things, since the life force is such a vital component of life itself. Also, it can be used to create electronic devices that are made out of organic materials, which can have long-lasting effects in the long run.Single displacement chemistry can be applied to help you in many areas of science. This type of science can help you with the creation of materials, electronic devices, semiconductors, and even DNA. If you are interest ed in such a type of science, I recommend you take a look at it.

Organic Chemistry Tutor Unit Cell

Organic Chemistry Tutor Unit CellIn my opinion, the best place to learn chemistry is from a tutor-unit cell. If you are trying to learn chemical and organic chemistry, this will be the place that you go to get your information from. A tutor will be able to help you go through the information and help you understand how the information is put together so that you can understand what it is that you are learning.To get you started, there are a couple of things that you should look for when looking for an organic chemistry tutor. The first thing that you need to do is to find someone who can give you his or her name and address so that you can contact them at any time. You need to know who the person is and you also need to make sure that the person is credible because in this day and age it is not uncommon for people to ask for personal information.The second thing that you need to look for in a tutor is experience. Sometimes, you can't just sit down and learn from someone who has been teaching for twenty years because it might seem like they have done the same thing that you are about to learn. If the tutor has more than ten years of experience, then you can usually consider that they are an expert.Another thing that you need to look for in a tutor is their educational background. It might be a good idea to ask if they have attended graduate school, attended a good high school or if they have a college degree. If they have some sort of technical training in the field of chemistry, then it will be much easier for you to study with them.When you look into a tutor, make sure that you also find out if he or she has one on one instruction. Usually, the tutors teach one on one and will come to you and guide you through all of the information that you are learning. It is not unusual for a tutor to tutor other students but only one at a time so that they can help you understand it all better.One of the things that you need to look for when you go to find a tutor is if th ey have access to a lab. Most labs have a lab technician that will accompany the tutor to the laboratory and he or she will also explain all of the equipment that is used to help you learn chemistry. There is nothing worse than going to a lecture and not being able to understand the information that is being given to you.Whether you are trying to learn organic chemistry by yourself or if you are going to take chemistry for a college level, you will benefit from taking a tutor unit. A tutor will give you the information that you need and they will give you the tools that you need to be successful. No matter how experienced a teacher you are, if you don't know how to go about studying, then you will not be successful.

Learning French Interview With Benjamin Houy of French Together

Learning French Interview With Benjamin Houy of French Together Megan L. If you want to learn to speak French like a native speaker, go straight to the source! Benjamin Houy is a native French speaker who has spent the last three years teaching French through his wonderful blog, French Together. French Together is one of my favorite blogs for learning French online, so I was absolutely delighted to get the chance to ask Benjamin a few questions. No matter what level youre at in your study of the French language, Benjamins insights are sure to be illuminating and inspirational! 1. Youve mentioned on your blog that traveling abroad to teach French was a life-changing experience for you. Would you like to share a little more about that experience? Sure. In 2012, I went to South Korea to teach French and English as part of the Service Civique (a volunteering program). I mainly decided to do that because I wanted to travel and discover a new culture, but I ended up enjoying teaching a lot. I stayed in Korea for six months, and this wonderful experience gave me the desire to live abroad and help people better learn languages. 2. What have you found beginning students struggle with the most when learning French? How do you recommend they overcome these obstacles? After teaching French to many students and talking to many French learners, I am convinced that the biggest struggle is motivation. Most students consider French to be a complicated language and simply dont believe they will ever speak it. This idea that learning languages is complicated and that one needs a special talent to succeed is the main reason why students fail. Thats a shame, because everyone can successfully learn French given the right tools and methods. What I would recommend French learners to do is to actually focus on how to learn French before they even start learning the language. Something as simple as using a Spaced Repetition Software would allow many students to double the amount of vocabulary they learn everyday for example. Many students also struggle with pronunciation, and thats completely normal when you learn a language you are not used to. The best way to improve your pronunciation and understanding of the French language is first of all to regularly listen to spoken French. Its also important to avoid simplified English pronunciation like bawnjour that are supposed to be easier for English speakers to pronounce. The problem is that these pronunciations are often far from the real pronunciation. If you learn them, English speakers may understand you, but French speakers wont. If you want to learn the pronunciation of a word, listen to a recording (you can find recordings on Forvo or Rhinospike), and try to imitate what you hear. You could even record yourself and compare the pronunciations. This takes more time, but you will be happy you did it when the time to speak comes. Talking about speaking, lots of French learners are terrified at the idea of speaking French. Again, thats completely normal. But its important to remember that speaking is one of the best (if not the best) ways to learn a language. When you speak French, you improve your listening skills, you train your brain to use the language, and you even learn grammar, because you automatically imitate what you hear and learn from the way people speak. Thats why I recommend French learners speak as soon as possible. If you know how to introduce yourself in French, you are ready! You can find people who will be happy to talk you via websites like Couchsurfing. Your first conversations will be short and slow, but you will quickly make progress. You may even make French friends and this could give you a huge motivation boost. 3. What has teaching French taught you about your language that you hadnt noticed before? It taught me a lot about the way the language works. As a native speaker, I never think about the construction of the sentences I use, I never wonder whether I should use le or la or whether a word is feminine or masculine. This all comes naturally. Teaching French taught me to care about that. I now take a lot of time wondering how the language works and taking notes when I find a great explanation of a concept so I can later use it to help make French easier to learn. 4. What is your favorite French lesson to teach? What do you enjoy most about it? Besides showing students how they can better learn French, I really enjoy grammar hacks. What I call grammar hacks are rules that make learning and understanding French grammar immediately easier. I love it when student can suddenly understand a concept and immediately apply what they learned. For example, many students never know whether a word is feminine or masculine. What they dont know is that the gender of French words is mainly determined by its ending, and that you can actually guess the gender of a noun with over 80% accuracy if you know what endings are masculine and what endings are feminine (you can find the list of endings here). I also enjoy teaching from real French, that is French the way its spoken by people in the streets. I like to use TV series or music to motivate students and then explain the different sentences. 5. What would your advice be to a student who is just beginning to learn to speak French and would like to one day become fluent? Believe in yourself. You may have failed at learning French before, you may think you are too old to learn a language, you may think French is simply too difficult. But the truth is, you can and will speak French fluently one day if you work hard and dont give up. Interested in Private Lessons? Search thousands of teachers for local and live, online lessons. Sign up for convenient, affordable private lessons today! Search for Your Teacher Photo by  Miroslav Petrasko

Introverts Guide to Career Success - Introvert Whisperer

Introvert Whisperer / Introvert’s Guide to Career Success - Introvert Whisperer Introvert’s Guide to Career Success In the perfect world career success would be logical. Raises, promotions, and job interviews would be based entirely on intellect and experience. Alas, we are humans and not Star Treks vulcans.  As humans, career success is more often than not a combination of hard facts, personality, and networking. As introverts, it can be tempting to simply rely on intellect and experience to progress your career, but that would be entering the career arena with a personally inflicted handicap.  Why? Personal relationships built through networking can open new opportunities far more efficiently than digging through job ads. According to NPR article A Successful Job Search: Its All About Networking, networking is vital because: Companies can be flooded with thousands of applications. 70% to 80% of jobs aren’t posted online. Businesses tend to hire family and friends that they trust if they can. Introverts, unfortunately, need to pro-actively include networking skills and activity into their daily  work life  to increase their chances of career success. Social Media. Social media can be an easier method for introverts to begin the difficult journey of networking in and out of the office. This particular skill and activity dont require face to face interaction, so it can be a far easier and less stressful means of social interaction. Minor warning: If your job requires you to build a social media presence, ensure that your employer realizes that you have ownership of the account. Individuals can begin networking via social media by: Regularly posting to one or two social media sites. Not just sharing, but engaging in conversations with people online. Engaging in Twitter Chats. On Twitter tweet utilizing trending hashtags. Pinpoint one or two influencers a week you want to begin building a relationship with. Interact with them and share their content. For more information, you should check out this guide on how to make it big with social media. Enhance Emotional Intelligence. Emotional intelligence, also known as EI or EQ, is an individual’s ability to: Detect and respond to the moods, and motivations of others. Realize how your own values, beliefs, and moods are affecting your actions. Why is EI important? Introverts with a high EI and a low tolerance for interacting with strangers can be just as effective as social butterflies. Slow  and  steady  wins  the  race.  Its  not  the  frequency, to some extent that  you  speak to individuals,  but  the  quality  of  your  words. The good news is if you do have low EI that is a skill you can build. If you’re EI needs work, you can: Start to pay attention to the body language, facial expressions, and gestures of others. Monitor your own emotions, body language, and facial expressions. Reduce your stress. Jump into Work Activities and Groups. I know, I at least, as an introvert often have a hard time building relationships with one-on-one social interaction. I have found that a willingness to jump onto new teams, new committees, and engage in after work group activities can be a safe way to gradually break the ice with new groups of co-workers. While working with the same group can be comfortable month after month, continually throwing yourself into new groups allows you to eliminate the stress from approaching new people out of the blue to introduce yourself. You can utilize this method by: Volunteer for or accept requests that you join new teams or projects. Apply to new positions or departments within the organization. Sign up for after work activities. Volunteer to be on work committees. General Strategies to Interact With Co-Workers. There comes a time where you just need to take a deep breath, take a moment to psych yourself up and begin interacting with co-workers. Social media, high emotional intelligence, and group activities can only take you so far. Here are some strategies to begin forming relationships with co-workers: Keep an eye out for ‘work’ ice breakers. Work related questions, advice, or issues are a great means of naturally introducing yourself to unknown co-workers. Use different mediums. No one said all your interaction with co-workers needs to be face to face. You can use any combination of face-to-face, social media, and chat interaction as you build relationships. Volunteer to be a mentor or train for new employees. Begin to learn how to interact with individuals as a group and during team meetings. Do fellow employees a solid. Favors can facilitate stronger ties. Often individuals might feel indebted to you, so they’re more likely to think of you if an opportunity arises. Very few people succeed professionally alone. Career success, unfortunately, is an equal parts skill and networking. Introverts, while not always naturally inclined to network, need to seriously consider adding networking activities to their daily workflow. You won’t regret it. Go to top Do you know what your next career step is?  Many people don’t. I want to help you accelerate your career by connecting you with your Free Instant Access to my eBook on how to construct your Career SMART Goals â€" that will help you put together your actions and keep you accountable. Get your copy now and start your action plan today! Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleashing your professional potential. Introvert Whisperer

Exercising Safely with a Personal Trainer

Exercising Safely with a Personal Trainer Good Practices from Personal Trainers to Exercise Safely ChaptersHow Can You Work Out in the Best Possible Conditions?Your Relation with Your Personal TrainerYour Personal Trainer’s ResponsibilitiesOur Advice for Exercising SafelyThere are millions of people up and down the country who are working on their health and fitness in clubs or just for fun.If you're a professional athlete, you probably already get one on one training sessions and don't need to read this. In this article, we’re more concerned with with those whose personal fitness training takes place during their free time...Those doing sport for fun don’t often benefit from a fitness professional or certified personal trainer to ensure that they’re doing it right. This means that you run the risk of injuring yourself and hindering your progress towards your fitness goals. Even when you're in a group fitness class at a gym, you can't expect the instructor to keep their eye on your the whole time.You can avoid these types of annoyances and injuries by working with an accre dited personal fitness trainer who’ll know exactly how you should be exercising and will teach you safe training techniques. With the fitness industry booming, the gym isn't the only place you can do cardio or aerobic exercises, pilates, strength training, or just get fit. You can now do almost everything you can do at the gym at home (with the obvious exceptions like swimming and playing football or squash!).One of the most important aspects of a good coach is their enthusiasm (not to mention having a personal trainer certification). This enthusiasm for making people healthier is often why they decided to become a personal trainer. Your only worry will be how to match their enthusiasm towards your fitness training.Enjoyment is very important when working out and a personal trainer can help you enjoy every one of your personal training sessions and keep you motivated.In fact, personal trainers need to have a number of important qualities: they need to be able to communicate well, push you to your limits, motivate you, inspire you, be diplomatic, organised, and patient, as well as having an impeccable knowledge of human anatomy and nutrition.However, a coach’s most important quality is ensuring that you can exercise safely without injuring yourself. Most coaches with a personal training certification will conduct a fitness assessment during their free taster session so that they're aware of any preexisting conditions and how far they can push you without running the risk of injury.The German sports scientist Jürgen Weineck describes warming up as “All the measures taken to ensure an optimum state of psychological and physiological preparation for training or competition while at the same time playing an important role in injury prevention.”Generally speaking, it’s getting your heart and muscles ready.  Quality training is the best way to avoid injury and that's where a fitness instructor can help!Get informatoion about fitness classes near me here. C alumDrama School Entrance Teacher 5.00 (15) £50/h1st lesson free!Discover all our tutors ToriSpanish Teacher 5.00 (1) £15/h1st lesson free!Discover all our tutors OliviaSchool support Teacher 5.00 (2) £21/h1st lesson free!Discover all our tutors MarkESOL (English) Teacher 4.76 (17) £20/h1st lesson free!Discover all our tutors YuweiChinese Teacher 4.33 (6) £19/h1st lesson free!Discover all our tutors JenniferMusic reading Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors LouiseAutoCAD Teacher 5.00 (3) £60/h1st lesson free!Discover all our tutors RickyPercussion Teacher 5.00 (7) £35/h1st lesson free!Discover all our tutors NicolasGuitar Teacher 5.00 (2) £35/h1st lesson free!Discover all our tutors MyriamOrganic chemistry Teacher 5.00 (13) £20/h1st lesson free!Discover all our tutors JonathanEconomics Teacher 5.00 (9) £40/h1st lesson free!Discover all our tutors Oluwakemi imoleMaths Teacher 5.00 (1) £30/h1st lesson free!Discover all our tutors AlexPh ysics Teacher 5.00 (1) £50/h1st lesson free!Discover all our tutors AdamSinging Teacher 5.00 (14) £48/h1st lesson free!Discover all our tutors ValentiniMusic reading Teacher 5.00 (2) £50/h1st lesson free!Discover all our tutors MilenaMaths Teacher 5.00 (5) £25/h1st lesson free!Discover all our tutors RashmiEconomics Teacher 5.00 (1) £35/h1st lesson free!Discover all our tutorsHow Can You Work Out in the Best Possible Conditions?You should consider the exercises your coach recommends as a template to follow for the rest of your sporting life. This is one of the advantages of having a personalised fitness trainer. Even once you've stopped working with them, you can still enjoy the benefits.Their personal training qualifications attest their ability to keep you safe. If you don’t often exercise or do sports, a personal trainer can help you to learn as well as teaching you the right way to train safely.Your personal trainer will make sure that you're exercising safely. (Sour ce: Fancycrave)At the start of the training programme you decide upon with your personal trainer, you mightn’t immediately feel comfortable with the activities they have you doing as you've never done anything like them before in your life. However, after a few sessions with them you’ll be able to see the progress you’re making and you'll get used to them.Throughout the whole process, your personal trainer will teach you the best techniques for you to adopt in order to avoid injury while you’re exercising.Depending on the sport you’re training for, your personal trainer may have you practising in a variety of different places. You might be working out in gyms, health clubs, pools, running tracks or a football pitches, or in the comfort home.Each coach will have to carefully work out the best places for you to exercise in order to make the most progress and in order to ensure that you’re always exercising safely.As they get to know you better, your personal trainer will c ontinue to adapt their sessions to you. They’ll even work around your schedule and find the best times that work for you. When you take part in this kind of programme, you’ve decided to get involved as well as deciding to take your coach’s suggestions on board, too.You should always listen to your coach's suggestion since they are there to ensure that you’re exercising in the safest way possible.Your Relation with Your Personal TrainerOne of the advantages of having a personal fitness trainer is the interpersonal professional relationship you develop with them. If something doesn’t work for you, don’t hesitate to tell them and they’ll work out a way to make things better. If they can’t make things better, you’re well within your right to find another coach (depending on your agreement with them).Your personal trainer will also ensure that you have a friendly professional relationship with them. It’s very important to understand that no matter who you are, you’l l get no preferential treatment over any of your personal trainer’s other clients.Don’t ever try to get any preferential treatment from your personal fitness coach. They'll swiftly remind you that they’re a consummate professional.The aim is to work together to achieve your objectives while maintaining a professional relationship. This professional relationship ensures that your coach can always be looking out for your safety and well-being.Your personal trainer will put together a personalised programme for you. (Source: pixabay.com)A good coach is focused on your safety, well-being, protection, and improving you as effectively as possible.Each person is unique and has their own needs and body type. That’s why a personal trainer will concern themselves with these differences during a session. Their goal is to find the perfect balance between your physical and mental development while achieving your goals.The relationship between a personal trainer and their client is largel y based on trust. It is possible that during your sessions that your coach may be obliged to make physical contact with you in order to help you.  They will also be very clear and assure you that this is part of the coaching process.Every personal trainer will ensure that none of their actions are misunderstood and are in accordance with the good practices that were outlined in their coaching qualifications.Your Personal Trainer’s ResponsibilitiesYour personal trainer is responsible for helping you train in a safe environment. They must be able to assure you that there are no potential risks both in terms of the exercises you are doing and the area which you're exercising in.You should be given information on emergency exits and first aid for your own safety.If you decide to exercise in a room that isn’t designed for sporting activities, your personal trainer must take particular care when it comes to items such as radiators and windows in order to avoid injury. Your personal tr ainer should also ensure that the equipment you’re using has been checked and is in working condition.Make sure you're training correctly. (Source: Mali Maeder)Your coach may organise training sessions in places outside of where you usually train. In this case, your personal trainer should make sure that the location is clean, free of dog waste, class, and any other items that may cause injury.Before starting training, they need to ensure that the area is free of any potential risks.  They should also take the weather into consideration. This isn’t just because it isn’t as fun to train in the rain. In fact, some people prefer exercising in the rain. However, your personal trainer should ensure that adverse weather conditions won’t cause you to fall and injure yourself, for example. A nasty fall will very quickly break the trust you have with your personal trainer. They should always keep this in mind when they’re planning your sessions.Our Advice for Exercising SafelyHere are a few things to ensure your safety when exercising:Be safe when you're working out. Source: pixabay.com)Exercise in a safe environmentRespect your physical conditionEstablish a relationship of trustMake sure you’re well prepared for your workouts (warming up)Be aware of any potential environmental risks and dangersCommunicate as much as possibleRespect the safety rules of the places where you trainMake sure the equipment you’re using is in good conditionEvaluate your level to ensure that you’re carrying out the right exercisesCheck the weatherGet nutritional adviceIn theory, all good personal trainers will do all of the above for you in order to ensure that you can train in the best possible conditions. So don't be shy of trying out one of our Superprof trainers through a free first session - you will soon see that personal trainers are more affordable than you think anf give excellent results!Look for 'personal trainers near me' to see how you could transform your body.

7 Things Introverts Can Do to Turn Networking for a Job from Bad to Good - Introvert Whisperer

Introvert Whisperer / 7 Things Introverts Can Do to Turn Networking for a Job from Bad to Good - Introvert Whisperer 7 Things Introverts Can Do to Turn Networking for a Job from Bad to Good I once had a fellow Introvert tell me: “I’d rather clean the floor of Grand Central Station with my toothbrush than network.” I think that pretty much sums it up for the vast majority of job seekers with even the slightest leaning toward being an introvert. Statistically, that’s about half of all job seekers. Yet, despite all that distaste for networking, and especially networking for a job, you have to do it, right? Yes, you do. Even with all that the Internet gives us, people hire people. You most likely won’t get a job without connecting your resume or you to a real person simply to get an interview. This is a fact of life that predates the Internet. We have to network and build relationships for jobs, resources and opportunities. Before I get into some actionable advice, it’s important to understand a bit about how Introverts tick: Being around people sucks up our energy.  We almost go into autopilot to save energy, which means we do avoid networking events or even parties. We tend to form relationships one-on-one.  It helps save energy and allows us to focus, which we do very well. When we do speak it’s either because we have a purpose to speak or a context of understanding about the other person. (We know the other person and have enough background to know where to start a conversation) To sum this up, events suck up energy, which isn’t fun; being around groups of people isn’t fun; and if I don’t know you or know what to talk to you about, I’m a deer in the headlights.  Great. Don’t despair; there are things you can do to work with your natural tendencies. Tip #1: Expand Where You Are Many of us fail to recognize that our place of business is one big networking opportunity.  Introverts do tend to “hunker down” or focus on work rather than relationships, but schedule yourself to daily get away from the desk and get to know someone better. At work you have a number of workmates, but don’t discount customers, vendors and contractors. This will also allow you to develop the relationship one-on-one! Tip #2:  Look Up Former Workmates The great thing about our jobs is that we do make work friends, even if we get out of contact when someone moves on. Use LinkedIn to locate some of your former workmates. They will love you for remembering them. Besides, it’s fun to get caught up. Once you connect â€" stay connected. Tip #3: Don’t Work the Room The worst advice for us is to try to meet as many people as you can. We hate it. It’s superficial and you really won’t get to know others with that strategy. By focusing in on just meeting 2 or 3 people, you will reduce the overwhelm and feel good about going because you got to spend time focusing on the other person. When you hit your target, leave. Tip #4: Following Up Is Not Stalking I hear this a lot. When you finish speaking to someone, ask for their contact information and suggest coffee. That way when you do make contact, it won’t be awkward for either of you. Tip #5: Not Everyone Is Perfect for You If you don’t feel some type of connection to another person, that’s ok. Not everyone you meet is going to be someone you will or can develop a relationship with. Take the pressure off yourself that you have to get traction with everyone, because it’s not realistic. (Tweet this!) Tip #6: Give First All relationships are like a bank account. You must deposit first before you can start drawing out any currency. Do not make demands until you have spent time nurturing the relationship. Tip #7: Ask a Friend This is a great Introvert strategy. Ask a friend to bring a friend of theirs to meet up for coffee. Explain that you are expanding your circle and you trust their judgment in people. This strategy gives you a context for talking to them and remains intimate. As an Introvert, you have to start thinking creatively about how to network without overwhelming yourself. Start with one tip and master that before adding another one. Just realize we don’t all have to do things the same way. Bonus Tip: Adapting is key to your career survival, growth and advancement.  Get Free Instant Access to Video series The 5 Most Common Ways Introverts Commit Career Self-Sabotage and How to Avoid Them.  Click here now: www.introvertwhisperer.com/careergoals Go to top Bottom-line â€" I want to help you accelerate your career â€" to achieve what you want by connecting you with your Free Instant Access to my 4 Building Blocks to Relationships eBookâ€" the backbone to your Networking success and fantastic work relationships.   Grab yours by visiting: CLICK HERE Brought to you by Dorothy Tannahill-Moran â€" dedicated to unleash your professional potential. What’s one thing you can start doing today to improve your networking? Let us know in the comments! This article originally appeared at FlexJobs. Image: Flickr